IRONMAN Lanzarote Training Plan

About this plan

This plan is built for Ironman Lanzarote, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 14 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Follow it as written and you will arrive at Ironman Lanzarote genuinely ready, not just hopeful.

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Common questions

Who is this plan for?

If Ironman Lanzarote is your goal, this is your plan. It is pitched at the full iron distance, and works best when you can hold roughly 14 hours a week through the block.

How much training does it involve?

Plan on 17 weeks and about 14 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.