UK Hill Climb Training Plan

About this plan

Targeting your UK hill climb? This is the plan for it. 9 weeks, a solid 7 hours a week, every one of them built around a short, all-out climb rather than adapted from a template.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.

Follow it as written and you will arrive at your UK hill climb genuinely ready, not just hopeful.

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Common questions

Who is this plan for?

If your UK hill climb is your goal, this is your plan. It is pitched at a short, all-out climb, and works best when you can hold roughly 7 hours a week through the block.

How much training does it involve?

It runs 9 weeks at a solid 7 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.