Alpe d'Huez Long Distance Triathlon Training Plan - Finish

About this plan

Targeting Alpe d'Huez Long Course Triathlon? This is the plan for it. 17 weeks, a solid 9.5 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Held to week after week, it is designed to get you across the line in good shape on the day you race Alpe d'Huez Long Course Triathlon.

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Common questions

Who is this plan for?

Anyone with Alpe d'Huez Long Course Triathlon on the calendar. It is written for middle-distance triathlon, aimed at getting you to a strong, controlled finish, and it assumes you can train consistently at around 9.5 hours a week.

How much training does it involve?

You are looking at 17 weeks and a solid 9.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.