IRONMAN 70.3 Edinburgh Training Plan - Improve

About this plan

Targeting Ironman 70.3 Edinburgh? This is the plan for it. 17 weeks, a solid 11 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Follow it properly and the aim is clear: take a real chunk out of your previous time at Ironman 70.3 Edinburgh.

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Common questions

Who is this plan for?

If Ironman 70.3 Edinburgh is your goal, this is your plan. It is pitched at middle-distance triathlon, aimed at a genuinely faster time than last time out, and works best when you can hold roughly 11 hours a week through the block.

How much training does it involve?

You are looking at 17 weeks and a solid 11 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.