Mallorca 312 Training Plan - Improve

About this plan

Targeting Mallorca 312? This is the plan for it. 17 weeks, a big 13 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your climbing and the way you put the power down all get their turn.

Do the work and this plan is built to take a real chunk out of your previous time when you line up for Mallorca 312.

Get Mallorca 312 Training Plan - Improve   Back to the library

Common questions

Who is this plan for?

The rider or athlete targeting Mallorca 312. It suits a long, hard day on the bike and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 13 hours most weeks.

How much training does it involve?

Plan on 17 weeks and about 13 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.