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The Gralloch Training Plan - Finish
About this plan
The whole plan points at one thing: The Gralloch. Across 17 weeks and roughly 8.5 hours a week, it builds you toward a long, hard day on the bike with nothing in there that does not earn its place.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.
Follow it properly and the aim is clear: get you across the line in good shape at The Gralloch.
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Common questions
Who is this plan for?
The rider or athlete targeting The Gralloch. It suits a long, hard day on the bike and is aimed at getting you to a strong, controlled finish, for someone who can give it a fairly steady 8.5 hours most weeks.
How much training does it involve?
You are looking at 17 weeks and a solid 8.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.