Plan library / Triathlon / Middle distance
Alpe d'Huez Long Distance Triathlon Training Plan
About this plan
This plan is built for Alpe d'Huez Long Course Triathlon, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a solid 11 hours a week, so you know exactly what you are signing up for.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Held to from the first week, it will have you ready for Alpe d'Huez Long Course Triathlon on the day it counts.
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Common questions
Who is this plan for?
If Alpe d'Huez Long Course Triathlon is your goal, this is your plan. It is pitched at middle-distance triathlon, and works best when you can hold roughly 11 hours a week through the block.
How much training does it involve?
It runs 17 weeks at a solid 11 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.