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Dirty Reiver 200 Training Plan - Compete
About this plan
Targeting Dirty Reiver 200? This is the plan for it. 17 weeks, a big 13.8 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.
Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.
Do the work and this plan is built to have you racing at the sharp end when you line up for Dirty Reiver 200.
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Common questions
Who is this plan for?
The rider or athlete targeting Dirty Reiver 200. It suits a long, hard day on the bike and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 13.8 hours most weeks.
How much training does it involve?
Plan on 17 weeks and about 13.8 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.