Haute Route Training Plan

About this plan

Targeting Haute Route? This is the plan for it. 17 weeks, a big 14 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.

Do the work and you get to Haute Route fit, confident and knowing your day is in hand.

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Common questions

Who is this plan for?

If Haute Route is your goal, this is your plan. It is pitched at a long, hard day on the bike, and works best when you can hold roughly 14 hours a week through the block.

How much training does it involve?

It runs 17 weeks at a big 14 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.