IRONMAN 70.3 Weymouth Training Plan - Improve

About this plan

This plan is built for Ironman 70.3 Weymouth, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a solid 11 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Do the work and this plan is built to take a real chunk out of your previous time when you line up for Ironman 70.3 Weymouth.

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Common questions

Who is this plan for?

If Ironman 70.3 Weymouth is your goal, this is your plan. It is pitched at middle-distance triathlon, aimed at a genuinely faster time than last time out, and works best when you can hold roughly 11 hours a week through the block.

How much training does it involve?

You are looking at 17 weeks and a solid 11 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.