Plan library / Triathlon / Ironman
Norseman Xtreme Triathlon Training Plan - Compete
About this plan
The whole plan points at one thing: Norseman Xtreme Triathlon. Across 17 weeks and roughly 15.7 hours a week, it builds you toward the full iron distance with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Follow it properly and the aim is clear: have you racing at the sharp end at Norseman Xtreme Triathlon.
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Common questions
Who is this plan for?
Anyone with Norseman Xtreme Triathlon on the calendar. It is written for the full iron distance, aimed at racing for a result, not just completing it, and it assumes you can train consistently at around 15.7 hours a week.
How much training does it involve?
It runs 17 weeks at a big 15.7 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.