IRONMAN 70.3 Staffordshire Training Plan - Finish

About this plan

This plan is built for Ironman 70.3 Staffordshire, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a solid 9.5 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.

Do the work and this plan is built to get you across the line in good shape when you line up for Ironman 70.3 Staffordshire.

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Common questions

Who is this plan for?

Anyone with Ironman 70.3 Staffordshire on the calendar. It is written for middle-distance triathlon, aimed at getting you to a strong, controlled finish, and it assumes you can train consistently at around 9.5 hours a week.

How much training does it involve?

Plan on 17 weeks and about 9.5 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.