IRONMAN UK Bolton Training Plan

About this plan

The whole plan points at one thing: Ironman UK Bolton. Across 17 weeks and roughly 14 hours a week, it builds you toward the full iron distance with nothing in there that does not earn its place.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Follow it as written and you will arrive at Ironman UK Bolton genuinely ready, not just hopeful.

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Common questions

Who is this plan for?

Anyone with Ironman UK Bolton on the calendar. It is written for the full iron distance, and it assumes you can train consistently at around 14 hours a week.

How much training does it involve?

Plan on 17 weeks and about 14 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.