200 Mile Gravel Ultra Training Plan - Finisher

About this plan

The whole plan points at one thing: 200 Mile Gravel Ultra. Across 16 weeks and roughly 6.5 hours a week, it builds you toward a long, hard day on the bike with nothing in there that does not earn its place.

Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.

Follow it properly and the aim is clear: get you across the line in good shape at 200 Mile Gravel Ultra.

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Common questions

Who is this plan for?

If 200 Mile Gravel Ultra is your goal, this is your plan. It is pitched at a long, hard day on the bike, aimed at getting you to a strong, controlled finish, and works best when you can hold roughly 6.5 hours a week through the block.

How much training does it involve?

It runs 16 weeks at a lean 6.5 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.