Plan library / Triathlon / Middle distance
T100 PTO 100km Triathlon Training Plan - Competitive
About this plan
This plan is built for T100 PTO 100km Triathlon, start to finish. It is shaped around middle-distance triathlon, running 16 weeks at a solid 10.1 hours a week, so you know exactly what you are signing up for.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Do the work and this plan is built to have you racing at the sharp end when you line up for T100 PTO 100km Triathlon.
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Common questions
Who is this plan for?
The rider or athlete targeting T100 PTO 100km Triathlon. It suits middle-distance triathlon and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 10.1 hours most weeks.
How much training does it involve?
It runs 16 weeks at a solid 10.1 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.