Mallorca 312 Training Plan - Compete

About this plan

The whole plan points at one thing: Mallorca 312. Across 17 weeks and roughly 14.9 hours a week, it builds you toward a long, hard day on the bike with nothing in there that does not earn its place.

Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.

Follow it properly and the aim is clear: have you racing at the sharp end at Mallorca 312.

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Common questions

Who is this plan for?

Anyone with Mallorca 312 on the calendar. It is written for a long, hard day on the bike, aimed at racing for a result, not just completing it, and it assumes you can train consistently at around 14.9 hours a week.

How much training does it involve?

Plan on 17 weeks and about 14.9 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.