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100 Mile Trail Ultra Training Plan - Performance
About this plan
Targeting 100 Mile Trail Ultra? This is the plan for it. 20 weeks, a solid 7.5 hours a week, every one of them built around an ultra-distance race rather than adapted from a template.
The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your pace and the durability to hold it late on all get their turn.
Follow it properly and the aim is clear: take a real chunk out of your previous time at 100 Mile Trail Ultra.
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Common questions
Who is this plan for?
The rider or athlete targeting 100 Mile Trail Ultra. It suits an ultra-distance race and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 7.5 hours most weeks.
How much training does it involve?
It runs 20 weeks at a solid 7.5 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.