200 Mile Gravel Ultra Training Plan - Competitive

About this plan

This plan is built for 200 Mile Gravel Ultra, start to finish. It is shaped around a long, hard day on the bike, running 20 weeks at a big 12.2 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your climbing and the way you put the power down all get their turn.

Held to week after week, it is designed to have you racing at the sharp end on the day you race 200 Mile Gravel Ultra.

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Common questions

Who is this plan for?

If 200 Mile Gravel Ultra is your goal, this is your plan. It is pitched at a long, hard day on the bike, aimed at racing for a result, not just completing it, and works best when you can hold roughly 12.2 hours a week through the block.

How much training does it involve?

You are looking at 20 weeks and a big 12.2 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.