Plan library / Cycling / Sportive / Gran fondo
Fred Whitton Challenge Training Plan
About this plan
Targeting the Fred Whitton Challenge? This is the plan for it. 17 weeks, a big 12 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.
Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.
Held to from the first week, it will have you ready for the Fred Whitton Challenge on the day it counts.
Get Fred Whitton Challenge Training Plan Back to the library
Common questions
Who is this plan for?
Anyone with the Fred Whitton Challenge on the calendar. It is written for a long, hard day on the bike, and it assumes you can train consistently at around 12 hours a week.
How much training does it involve?
You are looking at 17 weeks and a big 12 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.